20 Benefits of Oxygen For Brain, Detox, and Health
Speaking of the benefits of oxygen, the first thing that’s crossing your mind must be ‘breathing’. Well, it is true but oxygen is not only used for breathing but much more than that. Everybody knows that without oxygen, there’s no life. So, in other words, oxygen is a very essential element in this earth. Luckily, so far in this world, the supply of oxygen is unlimited but it seems that there are some people who are walking and living in this earth are not grateful enough and cause some air pollution that makes oxygen though is still unlimited but already contaminated by dangerous substances that could endanger the human themselves.
https://drhealthbenefits.com/pharmacy/chemicals/benefits-of-oxygen
Are You Getting Enough O2? — Oxygen's Role in Muscle Growth
The idea of infinite hypertrophy is somewhat of a pipe dream, chased after by the multi-billion dollar sports supplement industry and the athletes devoted to figuring out how to achieve it. We know that the structural capabilities of our tendons, bones, and joints limit their abilities to support never ending muscle hypertrophy; however, many still search for ways to manipulate the intrinsic muscle factors that limit muscle growth.
https://www.elitefts.com/education/are-you-getting-enough-o2-oxygens-role-in-muscle-growth/
Important Health Benefits of Oxygen You Need to Know
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One of the greatest blessings we take for granted as humans is breathing. Breathing helps us take in enough oxygen into our bodies. This is then transported by the blood to all the trillions of cells, our tissues, and organs for survival. Oxygenated blood is needed for optimum health and survival.
https://healthtian.com/important-health-benefits-of-oxygen-you-need-to-know/
The Crucial Role of Oxygen for Health
The human body is dependent upon oxygen for its survival. Yet, various factors such as aging, psychological stress, obstructive sleep apnea, exposure to cigarette smoke, living at high altitude, high-intensity exercise, or a sedentary lifestyle can all lead to a hypoxic state. Hypoxia may be involved in the pathogenesis of a number of disorders including impaired immunity, hormonal imbalances, fibromyalgia, cardiovascular diseases, type 2 diabetes, depression, and anxiety. Hyperbaric oxygen therapy and massage are two means by which to improve oxygen perfusion. Certain dietary supplements such as Ginkgo biloba, coenzyme Q10, and beetroot juice can increase oxygenation through enhanced blood flow while branched-chain amino acids and omega-3 fatty acids can improve maximum oxygen consumption V̇o2max. Additionally, omega-3 fatty acids and vitamin D may reduce the incidence of sleep apnea while N-acetyl cysteine may protect against hypoxia injury related to sleep apnea.
https://restorativemedicine.org/journal/crucial-role-oxygen-health/
Hidden in plain view - is Oxygen the secret to better eyesight?
How important is oxygen to the eye? A recent study conducted by a team of international researchers shows the importance of oxygen to the eyes, and reveals just how it gets there. "When we look at a painting, its colors and images enter our eyes as waves of light. Thanks to a layer of tissue at the back of our eyes known as the retina, the vibrant yellows and subtle blues of van Gogh’s Starry Night are translated into electrical signals for our brains to interpret. This remarkable part of our eye is actually an extension of our brain tissue. And just like our brain, the retina needs a lot of oxygen to function properly. A study published by an international collaboration of researchers recently revealed just how important a steady supply of oxygen was to the evolution of a thicker retina, and therefore better vision."
https://news.northeastern.edu/2019/12/18/want-better-eyesight-just-add-oxygen-and-millions-of-years-of-evolution/
How long can you hold your breath?
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Most people can hold their breath for 1 to 2 minutes under water. Perhaps you had a childhood “friend” or sibling think it was funny to hold you under water in the pool. You were likely NOT amused...Nothing, NOTHING, is more critical to our health and well-being than oxygen! Read what author and radio host of Healthy by Nature Martie Whittekin has to say about health, oxygen, and O2Boost Oxygen Supplements.
Oxygen Therapy
Supplemental oxygen therapy helps people with COPD, COVID-19, emphysema, sleep apnea and other breathing problems get enough oxygen to function and stay well. Low blood oxygen levels (hypoxemia) can damage organs and be life-threatening. You may need oxygen therapy for life or temporarily. Healthy blood oxygen levels help you feel and sleep better.
https://my.clevelandclinic.org/health/treatments/23194-oxygen-therapy
6 Ways to Improve Your Vo2 Max
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Vo2 max is a measure of the maximum amount of oxygen your body can utilize during exercise. It’s also called peak oxygen uptake, maximal oxygen uptake, or maximal aerobic capacity. Tests that measure Vo2 max are considered the gold standard for measuring cardiovascular fitness.
https://www.healthline.com/health/exercise-fitness/how-to-improve-vo2-max
Running and Breathing: A Lesson in Oxygen Intake and VO2 Max
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When first starting out, many runners struggle with running and breathing. Many have probably heard the term VO2Max. And many know that having a high one is good, but most aren't quite sure what it really represents. The term broken down actually stands for V (volume per time), O2 (oxygen), Max (maximum). Sometimes VO2 max is referred to as maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or aerobic capacity. Never mind all that fancy and technical lingo. It basically stands for the maximum amount of oxygen your body can take in and actually utilize at max exertion.
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https://www.active.com/running/articles/running-and-breathing-a-lesson-in-oxygen-intake-and-vo2-max
Ambulatory Home Oxygen: What Is the Evidence for Benefit, and Who Does It Help?
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The beneficial effects of ambulatory home oxygen have been demonstrated since the 1950s, when Cotes and Gibson gave oxygen to ambulatory COPD patients from small portable high pressures cylinders in the United Kingdom. Over the ensuing 7 decades, oxygen has been prescribed to millions of COPD patients in the home setting. Additionally, it is common clinical practice to prescribe supplemental oxygen when chronic hypoxemic respiratory failure not due to COPD (eg, interstitial lung disease, pulmonary hypertension, kyphoscoliosis, and cystic fibrosis) is present or in patients with hypoxemia at hospital discharge following flares of their underlying chronic respiratory disorder, without any substantial evidence. Despite the importance of long-term oxygen therapy in clinical home management, there are many gaps in our current knowledge regarding its mechanisms of action, indications for prescription, and its effects on important patient outcomes.
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